Getting cabin fever due to this year’s harsh winter? With icy temperatures and snowflakes returning to the forecast, here’s five ways to stay active while we power through the last month of winter.
NEW 30-DAY NUTRITION PLAN
For awhile I’ve been thinking about how to “package” my nutrition consulting to better fit my clients needs. As a certified Fitness Nutrition Specialist, you’ve heard me say it again and again—to lose weight, both diet and exercise are important. However, you can't outrun a poor diet. Tired of trying to figure out the best diet for you and want to find a better way of eating for long-term weight loss? YOU are who I created this plan for!
Oscars 2019: Coach Catherine's picks + better movie snack options
I love the movies so Coach Mike and I look forward to watching the Oscars each year. I’ll give you my picks at the end, but first – how to enjoy your favorite films without derailing your diet. When going to the movies, or streaming Oscar-nominated films from your couch, it’s easy to mindlessly binge eat foods filled with salt, fat, and LOTS of sugar. So here’s a few of my tips to still enjoy your cinema experience.
