Over the years, I have offered many different suggestions on protein powders, vitamins, energy drinks, electrolyte supplements, etc. These days I am loving a few new items I want to share...

Truvani Plant Based Protein Powder - As many of you know I have been experimenting with "cleaner" products. Products with fewer artificial ingredients and other additives that can cause inflammation.

This protein powder has ONLY seven ingredients, yes that is right (Pea Protein powder, Banana powder, Vanilla powder, Pumpkin seed, Cinnamon, Monk Fruit and Chia seed protein).
It is a plant based protein powder has no soy, wheat, dairy, gluten, or stevia. They use organic monk fruit for the perfect touch of sweetness.
It is certified USDA Organic as well as being non-GMO, & vegan-friendly.
This dairy free supplement provides your muscles with protein, allowing you to build & maintain healthy, lean muscles.
It satisfies your sweet tooth while boosting protein intake & supporting muscle maintenance. Plus they have many rich flavors without a chalky or grainy texture.
My favorite flavor is Banana Cinnamon. I love it!

ONNIT - Alpha Brain - I gave up caffeine a number of months ago in an effort to calm my adrenals down. But as you know that can be tough and I missed that "extra" edge in teaching classes. Enter Alpha Brain.

It helps me to combat occasional brain fog and boosts my focus.
It contains a variety of amino acids and other herbal ingredients for memory and focus and helps to enhance cognitive speed and lasting mental clarity.
The "brain vitamins" are formulated with high-quality nutrients to help support focus and include Cat’s Claw Extract, Bacopa, Oat Straw, Huperzia Serrata, as well as their proprietary blend for "Focus and Flow. If you are taking other doctor prescribed meds, please check for an contraindications.
I really liked that it was designed to help reduce memory fog, that it is stimulant-free, and contains no caffeine, dairy, nuts, or gluten, and is paleo and keto-friendly.
Again, love it!

Liposomal NeuroCalm - This brand was suggested to be by the Naturopathic doctor I have been working with at Lakeside Natural Medicine. It has been a super effective nighttime solution and Michael and I both use it.

These sublingual "squirts" contain a blend of GABA and L-theanine and are formulated to support mental calm and a healthy response to stress.
Plus the liposomes bond easily with cell membranes, facilitating nutrient delivery. It has quick, super absorption and bioavailability.
It is non-GMO and contains no gluten, dairy or soy. And unlike most liposomal formulas, these phospholipids are not derived from soy.
The "Designs for Health" product line is a physician's choice for top quality professional strength supplements and has a "Science First" philosophy that focuses on the most recent research and uses the highest quality raw ingredients.
We use it every night!