Name: _________________________________________________________________
Phone#: _______________________________________________________________
Preferred Email: _______________________________________________________
COACHES RESPONSIBILITY:
- Provide effective weekly workouts for muscle building & fat loss
- Support client with goal creation & maintenance; nutrition support and weekly videos
- Suggest “off” boot camp & small group training ideas
o Nutrition suggestions and accountability
CLIENT RESPONSIBILITY:
- 80% + adherence or as close to it for achieving YOUR goals
- Choose best nutrition strategy BUT DO NOT obsess over anything
- Lower stress in life OR your response to stress
- Make good sleep a priority regimen
- Weekly water intake adherence at 1 gallon OR MORE
- Weekly nutrition adherence as well as focus on Pre and Post workout adherence
- Exercise 5-6 times per week
- Check-ins as decided upon (weigh ins, photos and assessments to stay on track)
OTHER:
- Photos, scale weight and measurements, etc.
- Assessment dates OR close to them:
o Week #1 (Date ) ____________________
o Week #3 (Date ) ____________________
o Week #5 (Date ) ____________________
o Week #7 (Date ) ____________________
o Week #9 (Date ) ____________________
o Week #12 (Date ) ____________________
CLIENT GOALS : (4-8 ONLY)
1. _____________________________________________________________________________________
2. _____________________________________________________________________________________
3. _____________________________________________________________________________________
4. _____________________________________________________________________________________
5. _____________________________________________________________________________________
6. _____________________________________________________________________________________
7. _____________________________________________________________________________________
8. _____________________________________________________________________________________
Other Info:
NON NEGOTIABLES:
1) Drink 1+ gallons every day, sleep 7-9 hours a night, lower reaction to stress
2) Use whole food and nutritional supplements as suggested, increase protein intake
3) Cut back on fried food, candy, sugar, alcohol and no more than three fruit servings per
day and other NON-nutrients BUT work in treat meals as needed for sanity and for
social events.
Date: ____________________________________________________________
Client Signature: ________________________________________________
Coach Catherine Signature: _____________________________________